Do you have problems getting the minerals you need from food? Do you want to get all the necessary minerals for your health? Well, here are 7 simple ways that tomatoes can help you quickly. But first, about the tomato plant

Like potatoes, tomatoes are the fruits of solanaceous plants from South America. However, Solanum nigrum is a highly toxic plant, so its close relatives, such as solanum nigrum and tomato plants, are also toxic, but not toxic.

Fortunately, the green parts of tomato and potato plants, especially the leaves and stems, contain toxins. Steroid bases such as pinealin have similar effects in the nervous system to atropine, but fortunately, they do not exist in edible potato tubers or tomato fruits.

Botanically, tomatoes are fruits because they contain seeds. But they are not as sweet as sugary fruits such as blueberries, strawberries, raspberries, blackberries, oranges, apples, etc., so they are usually eaten and prepared like vegetables.

7 Health advantages of tomatoes

1. Tomatoes are known as the main food source of their powerful antioxidant lysine. Lycopene mainly exists in the mature tomato skin, so never peel off the tomato skin. The redder the fruit, the higher the lysine content. When the tomato fruit matures, it changes from green to red, which will form beneficial lycopene.

2. Tomatoes are also rich in potassium, vitamin C, B9 and K1. Tomatoes alone can provide about a quarter of the recommended daily intake of vitamin C. Potassium helps regulate blood pressure. At the same time, vitamin K1 is good for bones and blood. Vitamin B9(folic acid) is particularly suitable for tissue growth during pregnancy.

3. The essential compounds of tomatoes are red and yellow antioxidants lysine and beta carotene.

4. Narini is a kind of flavone in tomato peel, and hydrochloric acid is an antioxidant related to lowering blood pressure.

5. Surprisingly, tomato sauce, fruit juice, dough and sauce are the most abundant sources of lysine in western food. The standard amount of lycopene provides us with a quarter of the dietary lycopene. Who said processed food is always harmful to you? In terms of weight, the lysine content of processed tomato products is generally much higher than that of fresh fruits. Because concentrated processing tomato products have less water. But pay attention to the added sugar in tomato sauce! Because of the nutrients of other tomatoes mentioned above, it is best to eat fresh tomatoes as much as possible.

6. Tomatoes improve heart health. Heart attack and stroke are the most common causes of death in industrialized countries. A study of middle-aged men showed that low levels of lysine and beta carotene in the blood increased the risk of heart attack and stroke.

7. Clinical studies on tomato products show that tomatoes can protect blood vessels and reduce the risk of blood coagulation.

Precautions for Tomatoes

Ripe tomatoes release ethylene and C2H2. In business, tomatoes are harvested and transported when green and immature. Then spray them with ethylene gas to prevent the taste from developing. This is the source of tasteless tomatoes.

Wrapping old newspapers on the kitchen table for a few days can speed up the ripening of green tomatoes. However, check the maturity every day.

Side effects of tomatoes

Allergy to tomatoes is rare, but people with hay fever are more susceptible. Supplementing minerals from pure plants may be beneficial to people who are easy to feel. They may have mouth itch, throat itch, latex allergy, or even swelling of the mouth or throat.

Conclusion Tomatoes are juicy and rich in antioxidants, which may help to fight against many diseases. They are rich in lysine and are part of a healthy diet. If you know what you are doing, the above content will help you obtain and maintain the essential minerals required by your body from tomatoes.

Note that the principles proposed in this article can reach the final level of minerals, vitamins and antioxidants in tomatoes. Getting the right mineral balance is not a daydream, it has nothing to do with genetic makeup. You will feel confident and satisfied soon after using the information here. You have accurate minerals, vitamins, antioxidants, especially lysine that your body needs.