As time goes on, our age is also growing, and as we grow older, we are also aging. Aging is an inevitable process accompanied by overload happiness, extra leisure time, unlimited wisdom and economic benefits(discounts for the elderly, etc.), but it also has negative effects, such as wrinkles, low immunity, susceptibility to disease and loneliness. Although we cannot stop aging, all we can do is to ensure that aging is overcome in the best way. We can achieve this goal, which is to keep healthy as we grow older.

Why should we strive to keep healthy as we grow older?

-Help maintain vitality and control wealth.

-Prevent some diseases and delay many health conditions associated with aging, such as hypertension, osteoporosis, type 2 diabetes and some cancers.

-By keeping your muscles stronger, you can continue your daily activities without relying on others.

How do we keep healthy as we grow older? From

-By adopting a healthy diet.

-Work hard and maintain a positive attitude and lifestyle.

-Exercise regularly.

-Participate in community activities to help stay active.

Healthy diet: Even when you are old, there is no need to change everything you eat. You can replace unhealthy choices with healthier alternatives. For example, replace all chocolate with dark chocolate, replace ice cream with frozen yogurt, replace beer with liquor or wine, and replace butter with margarine. Because adding fiber to food can reduce constipation, help lose weight, reduce the risk of diabetes, heart disease, colon cancer, and lower the value of cholesterol in the blood. Please try Mediterranean food. It is recommended to eat fish, fruits, vegetables, grains, beans and other foods. Drink more water and keep enough water to give you more energy and eliminate toxins.

Do a good job, have a positive attitude and lifestyle: we can concentrate on doing things well and maintain a positive attitude. Write a thank you diary, thank you(you can download the thank you application from Apple, which is efficient and easy), practice positive self dialogue, get along with positive people, and make yourself humorous. Manage yourself every day. Let’s find out the negative part, solve the problem at once, and don’t spread rumors.

Regular exercise: 15-30 minutes a day or several times a week. Aerobic exercise(walking, swimming) is combined with light weight training. If you don’t like exercise, please try other activities, such as gardening, dancing, fishing, tai chi or yoga. Any activity you like will make you have a right heart. Exercise can also improve diseases such as diabetes. As we grow older, healthy diet and exercise help to nourish our brain and improve our decision-making ability.

Participation in community activities: There are many ways to participate in healthy aging activities in the community. Volunteering is one of the most popular and simple ways to participate. Volunteering can be carried out with family members in elderly care centers, hospitals and even at home. If voluntary service is not available, there are many other ways to participate in healthy aging activities in the community. For example, you can participate in or organize community activities, such as health fairs or fitness classes. When others see a doctor, they can take care of their pets or help the elderly nearby to do gardening.

If you haven’t exercised for most of your life, don’t you think it’s too late to start a healthy life or even exercise? No, not this one. No matter what your age, you can start your health and fitness journey at any time in your life. These are ways to stay healthy at any age

When you reach your thirties, you are still close to your highest fitness level here. Aerobic exercise is the key. Take a 20-30 minute run, dance class or go to the gym. Start slowly, but work hard every day. Start 5~10 times and increase regularly. Since they began to lose bones in their 30s, it is important to add omega – 3 to high calcium foods such as broccoli, spinach, kale, almonds, yogurt and cheese. There are also short-term benefits, such as improving mood and cognition, reducing inflammation, and improving mental and cardiovascular health.

In your 40s, as hormone fluctuations enter the menopause, metabolism slows down, weight gain and muscle mass loss faster, a lot of strength training is needed here to help shape and maintain muscle mass. Practice using heavier dumbbells or increase the number of push ups you repeat. Eating foods rich in high-quality carbohydrates, such as cereals, will help maintain vitality throughout the day. You can add spinach, almonds, broccoli, avocado, coconut oil, olive oil and other anti-aging foods to the nutrition catalog to help keep your heart, brain and skin healthy.

By the age of 50, menopause and estrogen levels will decline, so more and more bone loss will be experienced. Low estrogen also contributes to weight gain. At this age, we should switch to slim, strong and safe sports. Doing yoga in daily life can maintain a good mental state, while maintaining excess weight. The important thing here is to eat foods containing several core nutrients every day, such as soybeans, lentils, eggs, soy sauce soup, fish, lean meat, poultry, dairy products, nuts, seeds and other high protein foods.

Conclusion:

although we can’t prevent our aging, we can try our best to let us age in the best way. Based on the above tips, I am sure it will age in the most amazing way. Do you think there are other ways to ensure amazing aging? If so, a description must be added below.