Do you have problems getting the minerals you need from food? Do you want to get all the necessary minerals for your health? Well, here are three simple ways to quickly help coconut water. But first, about coconuts.

Cocos nucifera, one of the areca plants, originated from the islands of Southeast Asia and spread to the Pacific, Madagascar and Comoros by sea movement about 6000 years ago. The name coconut comes from the Portuguese word coco, which means “head” or “skull”. Because the three dents on the coconut skin are like a face. Cocoa and coconuts seem to date back to 1521. At that time, Iberian explorers discovered this big nut, which reminded me of the cocoa ghost or witch in Portuguese folklore

From the perspective of botany, coconut is not a nut, but a DRUPE, and its shell is yellowish green with brown luster. The tough fiber or coir raincoat is the mesocarp, which has many commercial uses. The exocarp and mesocarp form the “shell” of coconut, and the endocarp forms the “shell” of hard coconut

The inner part of the endocarp is hollow and filled with coconut water, which is the theme of this article. Coconut water is 94% water and has less fat. As the stone fruit matures, the coconut water will become solid breast milk or white “coconut flesh or pulp”. If farmers allow, it will nourish the budding coconut trees. Coconut drupe takes 10-12 months to mature.

Don’t mix coconut water with coconut milk. Coconut milk is made from ground coconut meat with water. Coconut juice contains 50% water and relatively high fat content.

3 Health advantages of coconut water

#1. Coconut water is sweet and nutty, rich in minerals. One glass or one quarter liter contains only 60 calories and the following minerals.

Calcium: 4% of RDA

Magnesium: 4% of RDA

In: 2% of RDA

Potassium content: 15% of RDA

#2. Research shows that coconut water contains antioxidants, which can resist the harmful effects of free radicals.

#3. Coconut water is a kind of hydrate. It is a synthetic drink that restores water quality, such as potassium and magnesium, and supplements electrolytes.

In addition to these three health benefits, coconut water is a little sweet and has a subtle nutty taste. It is the freshest directly extracted from fruit. However, it is unrealistic to fill the refrigerator with fresh coconut, so there are many brands of coconut water in the shop. However, some bottled brands have added sugar or flavoring. In order to confirm whether the coconut water is 100%, the ingredients will be read.

In cooking, coconut water is a good basis for ice congee, kia seed pudding and vanilla sauce. If you need a little natural sweetness, use it instead of plain water.

Pay attention to the principles proposed in this article. You can obtain the final level of minerals, vitamins and antioxidants in coconut water. Getting the right mineral balance is not a daydream, it has nothing to do with genetic makeup. Using the information here, you will soon feel confident and satisfied. You can get the correct minerals and antioxidants required by your body from coconut water.