Losing weight is one of the hottest topics in history. Now people seem to be trying to lose weight. Most weight loss programs are about losing weight, and weight is generally used as an indicator of exercise progress. But this is wrong.

Your ultimate goal should be to reduce fat frequently. Reducing excess body fat is something you should focus on. Losing weight is not the same as losing fat! Many people confuse these two terms and generally think they have the same meaning, but in fact, weight loss and fat reduction are very different. This article will help to understand the difference between weight loss and fat loss, and fat loss is far better than weight loss in almost all aspects.

What is weight loss?

(Weight loss=muscle loss+fat loss+water loss)

Losing weight is trying to reduce your total weight. It just refers to the low number on the scale.

Body weight consists of all parts of the body, such as muscle, fat, bone, water, organs, tissues, blood, water, etc. Lose some fat, muscle and water when you lose weight.

although the fat has been reduced, it has been reduced very little, and the muscle and water have also been reduced. The less calories you eat, the faster you lose weight and the less muscle you have.

Do you know that muscles are important? Losing muscle affects health and overall appearance.

If you lose weight too fast, your body can’t maintain muscle. Muscles need more calories to maintain themselves, so your body begins to metabolize it. This can reserve imported heat for their own survival. It uses lean tissue or muscle. In order to maintain the function of brain, heart, kidney, liver and other important organs, it uses lean tissue or muscle to provide the required heat, rather than a defense mechanism to survive in the future famine, to protect fat storage. If you have very little fat or muscle, your body will metabolize your organs to maintain the function of your brain, leading to heart attack, stroke and liver failure.

As the body loses more muscle mass, the overall metabolic rate of the body decreases. Metabolic rate is the rate at which the body burns calories, depending in part on muscle mass.

So the more muscle, the higher the metabolic rate; the less muscle you have, the lower your metabolic rate and the less calories you consume. This explains why it is important to protect your metabolic rate and avoid muscle loss.

The loss of muscle will also cause the loss of color tone under the skin, no shape or contour, and become soft and shapeless. If you lose weight too quickly, your skin won’t have time to adjust. Muscles also give you strength. Losing it means being weak.

As you lose weight, your body size becomes smaller, becoming a weak self, a weak body and loose skin.

Losing weight can make you smaller in the short term, but it is temporary. Almost everyone will rebound and regain weight, which allows you to find different foods, one more, and one more, because eventually they will fail.

What is fat loss?

(Fat loss=loss of stored body fat)

Reducing fat is an attempt to reduce body fat. That is, the percentage of fat in total body weight.

The correct way to reduce fat is to maintain muscle, concentrate on reducing fat, and exercise and eat wisely.

The muscle you have is not eternal. If you do not feed it or use it, you will lose it. Combining resistance with cardiovascular training, making appropriate progress, and developing appropriate nutrition plans to support it can help you achieve this goal. Exercise only promotes the burning process, but does not dissolve fat by itself. ▲ If the fat is not insufficient, the body will not provide too much food. It will not touch the stored fuel reserves. On the other hand, it will be inconvenient to exercise muscles locally or lose it if you do not exercise and use muscles. Reducing fat is to find the right balance.

With the reduction of fat, you can maintain muscle and high metabolic rate. You can also develop stronger connective tissue, tighter skin, stronger bones and joints. With the reduction of fat, your body will change.

Fat loss is a way of life, which can deprive the body of what it needs or give it without being threatened by hunger. You will see slow but steady progress.

This may sound strange, but you may become slim without seeing the weight change. This can happen if you lose body fat as you gain muscle. A few inches of weight loss will not change.

See how it happened.

Fat tissue is very loose and loose. It takes up a lot of space in your body. Muscle density is high and takes up less space. Fat reduction will release this space. Pay attention to the reduction of inches. If you follow the continuous strength training program, The increase of lean muscle tissue will offset the decrease of fat, and the weight will not change. Muscle takes up less space than fat, so it is reduced by several inches, and looks slimmer and slimmer.

In the continuous strength training program, the increase of lean tissue will offset the loss of fat and keep the weight unchanged. Muscle takes up less space than fat, so it is reduced by several inches and looks more slim and slim.

Error: “;” Fitness “;”; it means losing weight. ”

Truth: Fitness means reducing your body fat ratio!