Foot pain is very common in society. From acute trauma to chronic diseases, many other diseases can cause foot pain. When we walk with our feet, any pain in our feet will affect a person’s quality of life and hinder many activities. Foot pain is more common in the elderly and more active people, From a child who walks for the first time to an elderly person with a disability, foot pain can occur at any age.

One of the most common causes of foot pain is heel pain, called plantar fasciitis, which is inflammation of the strong ligament that supports the arch of the foot. When you first rest, Especially the first thing in the morning may make you feel uncomfortable. The most common reason for plantar fasciitis is overuse such as high activity level or overweight. In addition to biomechanical problems such as flat feet, it will only exert too much pressure on the plantar fascia, causing inflammation. The treatment is usually to use orthosis and stretching exercises.

Bunions is also the general cause of foot pain. This is the enlargement of the big toe joint, coupled with the deviation of the big toe, it will become painful and will never look good. The most common reason is to wear tight shoes. Especially for women, if you wear tight shoes, your toes will cramp. The treatment for bursitis is to use shoes that are more suitable for your feet and toothpaste that can correct the angle of your toes. The only way to remove bursitis is surgery. Tight shoes can also cause other problems with feet such as hammer shaped toes and corns. These toes can be deformed. The best way to deal with these problems is to make every effort to get the pressure from the toes. For example, use better shoes and fillers to obtain toe pressure, and even consider surgery to correct toe deformity.

The most common cause of foot pain in children is that the growth state of calcaneus after Severs disease is easy to occur, which is a problem of excessive use of setback bone. Children always have retrogressive bones, but they can also lead to disability. Therefore, it is really necessary to limit the level of activity. A cushioned heel pad may be required.

All the causes of foot pain really need to be treated as soon as possible to prevent them from becoming chronic diseases, having a long-term impact on the quality of life and disturbing the ability of daily activities.