It’s simple. You burn more calories than you eat. If you want to know how to lose weight permanently, this is the only reliable answer. How to do this is another question. So far, you can break New Year’s resolutions and lose weight more healthily, more actively and faster. But it is still early in the year, and it is still too late. It is said that it takes 27 days to develop new habits. New Year is very young. We still have more time to develop this new habit. Finally, there is no need to ask “how do I lose weight”.

catalogue

-What is a healthy weight?

-Thank you, the captain is very obvious.

-Sit down and put down the fork

-Increased combustion

-Ideas are bigger than matter.

-Set Goals

-Don’t do it alone.

What is a healthy weight?

Good question. It’s easy to answer it based on BMI. This is the body mass index. Here, you can see that the calculator opens in a new tab. Healthy BMI is 18-25, overweight is 25-30, and obesity is more than 30 years old. Under 18 years old, they are underweight.

Thank you, Captain

Don’t eat anything after dinner, be careful to eat processed sugar, eat more fruits and vegetables and other obvious things can also be considered. But other diet related strategies may actually help you learn how to lose weight. For example, first fold a small amount of food. Believe it or not, standing and eating often leads to weight gain. They are usually busy, so they eat faster and don’t care much about what they eat.

Sit down and put down the fork

Research shows that the stomach brain connection can sense satiety earlier when eating slowly than when eating fast. If you eat fast, you can cut off a lot of food before you feel full. If you eat slowly, you will feel a little full. Helping achieve this strategy is simple. Take a bite with a fork, put it down, chew and swallow the food, and pick up the fork to start the process again. It itself is much slower and cannot eat more than what is needed on it. In addition, drinking a glass of water before meals will occupy stomach space, so there is not enough space to eat.

Increased combustion

Increasing exercise helps you burn more calories. Walking for 20 minutes also helps you burn more calories. Reducing calorie intake helps. This is back to our first Maggie route.

Thought is above matter.

There is also some kind of psychological strategy. For example, when you think about what to eat, ask yourself if it will help you lose weight. In addition, some people like to eat the so-called intermittent fasting, which basically means that they do not eat at a certain time every day. For example, if you only eat food for 8 or 4 hours, the rest of you should fast in addition to drinking water. It will make you hungry at first, but in the end, on the 27th, you will become a new habit. In your dining window, you can eat your favorite food, but also some rules will help.

Set Goals

When everyone has goals, they will do better. This should not be too far away, nor too exaggerated or too discouraging. You can target the target BMI. Or, for example, your goal is to lose 10 percent or 10 pounds. Once this is done, you can set different goals according to how much you want to lose and how much you want to lose.

Don’t do it alone

If you can do this with your spouse, it will not only make work easier, but also encourage each other on the way. What prevented you from taking the first step towards health?

For your health,

Dr. Macaulay