If you don’t believe you can do it and want to lose weight, you can’t do it and you can’t lose weight. Belief is the principle of science and spirit. It is spiritual because it cannot be perceived by the five senses. For example, you can see the influence of the wind, but you can’t see the wind, and you can’t see what causes the wind. Belief is scientific. Because there are specific methods. In this way, faith can produce the effect you want according to the structure of the brain or the way it works.

If you know how the brain works, you can have a realistic belief that it will produce the results you want. But this is no longer faith or belief; now is a kind of understanding. You know it will work. Just like you know that two plus two equals four. All you have to do is know and apply this method.

So, how does the brain work, and what is the corresponding method? First of all, we should understand that we are talking about self-control here. Without means or methods of control, we will not have extraordinary physical, psychological and emotional abilities. It makes no sense. You don’t have arms and legs, nor do you control their movement in any way you want to move or use them. Similarly, if there is no means to control such thoughts and feelings, there will be no thoughts and feelings. Your taste is the same. If there is no way to suppress appetite, you cannot have appetite.

The second thing to understand is that your gluttony is a habit, and all habits – good, bad or neutral – exist in your subconscious. The only way to deal with things in the subconscious is to separate yourself from the habitual things. Your habit is a love of spirit and/or emotion. In this case, it is the love of food, and the opposite is detachment.

So the solution is to get rid of what you are eating mentally and emotionally when you eat. You and food are not the same, but two independent entities. The way is to separate the two. Let them keep their positions. One is just a provider of living fuel, and the other is just a consumer of living fuel. Everything else is secondary. For example, its taste, appearance, smell, nutrition, fat and calories.

By separating yourself from food in this way, you can accurately know whether you are right or wrong, when your body is full, and have the ability to stop effortlessly.

It is separation to lose weight.

Bill is an expert in meditation, stress and hypnosis. He is a spiritual teacher specializing in the law of smoke, and a life coach specializing in weight management. He directed the one-on-one “separate weight loss” project for one month. Visit his website: Coach McLaughlin.com.

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