Erectile rupture(ED) becomes more normal as men age. In short, this is not a general maturity process. How to stay away from ED? This is what experts say to WebMD.

Please eat carefully

Men’s terrible eating habits are also bad for erectile capacity.

Research shows that blood flow is limited in the blood supply way of coronary artery, so the diet design that may lead to respiratory failure can also block the blood flow inside and outside the penis. Penis erection requires blood flow. Calculate the heat, which is combined with a large amount of fat, barbecue, and processed food sources, resulting in reduced blood flow throughout the body.

Andrew McCullough, a medical doctor, an academic administrator of clinical urology, and the supervisor of the male sexual health program of Langjian Clinical Center of New York University, said: “Whatever is terrible for a man’s heart, it is also terrible for his penis.”

Recent examination shows that ED is quite rare among men who eat natural products, vegetables, grains, heart solid fat(including nuts and olive oil), fish and wine, especially traditional Mediterranean recipes including red wine.

“The link between Mediterranean eating habits and further development of sexual capacity has been theoretically resolved. ; said Irwin Goldstein, MD, head of sexual drugs at Alvarado emergency clinic in San Diego.

2. Maintain solid weight

Overweight can cause a variety of diseases, including type 2 diabetes, and may lead to systemic nerve damage. If diabetes affects the nerves that provide the penis, ED will occur.

3. Stay away from high blood pressure and rising cholesterol

Elevated cholesterol or high blood pressure can damage veins, including those that carry blood to the penis. An ED prompt may eventually appear.

Make sure your primary care physician checks cholesterol values and circulatory pressure. Similarly, you may need to check your pulse between specialist visits. Some shops and fire departments offer free screenings. Cyclic variants are also sold in households.

If there is a problem with cholesterol or circulatory system, please go for treatment.

Drugs that cause circulatory damage can make erections difficult. However, experts said that many reported ED cases due to taking such drugs were actually caused by vascular damage caused by hypertension(also known as hypertension).

4. Pressure control

Mental stress is helpful to the chemical adrenaline value and constrict the vein. This may be the terrible message of erections. Anything a man can do can release pressure and really feel better, which can greatly improve their sexual life.

5. Regular exercise

Durable connectors are a fixed way of life that can withstand broken parts. Running, swimming and all kinds of

Note any activity of the perineum. The perineum is the area between the scrotum and the posterior end. The veins and nerves supplying the penis will be adversely affected by the excessive tension around them. Goldstein said that riding a bicycle will lead to ED in particular.

An occasional short trip may not be a problem. However, men who have made a lot of efforts in hiking should confirm whether the bike is suitable for them and stand regularly when accelerating in cushioned bicycle jeans.

“No nose”; bicycle seats can prevent genital death and sexual rupture as pointed out by the World Health and Welfare Public Institution.

6. Making Kegel

Kegel exercises include repeated contractions and pelvic muscle relaxation. Kegels is useful for incontinence. These activities are ideal for trying with ED because they help specific pelvic muscles support erection.

7. Testosterone monitoring

In fact, even in healthy men, the value of testosterone has dropped sharply since the age of 50. Testosterone levels in men usually drop by about 1.3% after their 40s.

Side effects such as low libido, irritability, lack of endurance or adequate choice can lead to testosterone deficiency, as can a gloomy erection. Your PCP can keep an eye on this.

8. Stay away from anabolic steroids

This drug is often inappropriately used by competitors and athletes, causing vocal cords to atrophy and the ability to produce testosterone to weaken.

9. If you smoke, stop

Smoking can harm veins and control blood flow to the penis. In addition, nicotine constricts the veins, preventing blood flow to the penis.

10. Avoid dangerous sex

To be honest, the few cases of erectile rupture come from penis trauma in sexual life. It helps to spend as much time away from a particular location as possible. However, it may be embarrassing to consider discussing with primary health care what should be done and, more importantly, what should not be done.