If you think it is necessary to go to the gym to exercise, you are wrong. The gym can become an incentive tool for good atmosphere and physical exercise, but it is not an absolute requirement for physical health. The blockade of big bugs has affected people’s work life, family life and entertainment habits, and depression will certainly rise. Community and health complement each other. Because people in isolation will naturally reduce physical activity. It’s almost like the big bug blockade is designed to weaken people’s psychology and body. Mentality plays an important role in a day’s action. Body movements can determine the mentality. Most people know that solitary confinement is not good for physical and mental health at all.

Your mentality has a lot to do with your physical feelings. If you have nothing to do all day long and hardly do any sports activities, your world outlook is likely to become more negative. On the other hand, if you come out from behind the computer screen to do a few push ups and squats, your body will respond positively. The mood will be better when exercising and bleeding. Exercise can improve your physical state, in fact, it can also improve your mental state, so your outlook on life will be more positive. Imagine starting a car engine on a cold morning. Starting the engine will make the liquid of the car hot and make the car run better than when it is cold. Once the liquid of automobile engine is heated by the collective friction of automobile engine parts, it can move more freely.

How long does it take for the sports engine to start? Shorter than expected. Many people do not exercise at home. Because “getting started” is always on the way. Calm down a little… Sometimes it’s not the postponement itself that hinders your exercise, but the actual idea of where to start. I already know that if I want to exercise, I will feel better when I start to exercise. But that damn first step. It’s easier than you think to start exercising. What’s your opinion? You don’t even need to be encouraged. When behavior or physical activity does not depend on whether you want to exercise, motivation does not defeat habit.

Do you know what I’m thinking? Isn’t it to be encouraged? Real motivation plays a role in starting the exercise program, but it is not absolutely necessary. Remember when I briefly mentioned the role of your mind in the day? Well, the brain has not only physical exercise, but also ways to further exercise. Isn’t that strange? If you were with me, I would explain what happened. In fact, the simple thing is to cheat your brain to exercise without “exercise”. Start the roadblock and tell yourself that no matter how busy or lazy you are, you will do well in sports in a day. It doesn’t matter if you want to do deep exercise. Just keep repeating

Well, this is a trick

Simply turn all things and actions into small exercises. all! All sports are sports. If you want to think more deeply about sports, this is a repetitive action. Well, you can change everything you do at home. Because this is what we are talking about here, family exercise becomes a repeated action. For example, when you get up from behind your computer after a Skype or Zoom meeting. Have a cup of coffee and do some squats in the morning. Do one or two push ups before taking a bath. Drink more water. When you need to go to the bathroom, lift your knees several times and do this at the same time. At first you may find this kind of fitness method completely strange. But over time, it will repeat hundreds of times, thousands of times.

In the time I wasted moving from one place to another at home, I usually do all kinds of sports one day. There are so many small periods of time that we can use to exercise repeatedly several times. Here, the breakfast is heated in the microwave oven for 1 minute, the shower for a few seconds, and repeated several times when texting. You are used to driving and texting. Why don’t you exercise and texting? It’s not that dangerous. Shit, it takes at least 10 minutes to download something from the Internet. In all these cases, most people can use it to move their waist. The most important thing is that these small blocks of time don’t need to be consumed and never worry. ” Start “; because you always start. In ancient times, what we did was move. Because our survival depended on moving. Now we no longer act under various excuses, but fix our excitement on natural body movements.

But never again… it’s time to start again!

Author: Michael Williams, TSX