#1 Security

Drowning is the second most common cause of accidental death among children aged 1 to 14. The most critical and urgent reason for children to participate in swimming lessons may be the safety factor. Proficiency and confidence in water will help reduce the possibility of disasters. Research shows that proper swimming lessons can reduce the drowning rate of children aged 1-4 by 90%. Children’s swimming lessons are very important. Because learning to swim at such a young age has laid the foundation for becoming a safe, successful and comfortable swimmer.

#2 Sport

Swimming can be an interesting way for children to stay active and healthy throughout the year. Most people realize that swimming is a good low impact aerobic exercise, but it also has many other health benefits, such as increasing strength, endurance, flexibility, balance, etc.

#3 Improve cardiovascular health

Swimming is one of the best exercises for cardiovascular health. Because it trains your heart and lungs to work together more effectively. So your heart doesn’t have to work so hard to deliver blood and oxygen to your body.

#4 Increased vital capacity

One of the most important things swimmers learn early is how to manage breathing, which helps them develop vital capacity. This allows oxygen to pass through the body more efficiently, producing energy.

#5 Muscle growth

Your little fish will touch the muscular area. Otherwise, there will be no chance to establish this area in swimming training. All the swimming movements they learn require them to use various muscles to pull, kick and glide in the water.

#6 Eliminate anxiety and stress

Most people feel comfortable in the water. For other reasons, swimming is also considered a stress relieving activity. Active people tend to be happier and healthier. Because exercise releases endorphins and lowers cortisol. Go back and forth in the swimming pool several times to let the blood circulate and make your body feel happy.

#7 Improve memory

Exercise also helps improve brain regions associated with memory and learning. So when your children learn backstroke, breaststroke, freestyle, butterfly, they should consider their physical and mental health and physical benefits.

#8 Improve concentration

Swimming requires not only physical synchronization, but also psychological synchronization. There is a lot of emphasis on kicking legs, pulling arms and regulating breathing, which leaves little room for other work. Therefore, children began to focus on the development of swimming ability and began to experience amazing gains.

#9 Confidence increase

We know that young people may worry about water and new experiences. For inexperienced swimmers, they may be afraid to move the first few pulls and kicks from the wall to the other half of the pool. Children are confident in themselves and their talents through every hair, hair and breath.

#10 Increased appetite

Swimming requires physical exertion, as well as the energy consumed by a child to keep warm in the water, so it is not surprising that he or she will feel hungry after swimming. If your children swim regularly, you should expect their hunger to increase.