Onion(leek) is a scaly vegetable related to leek, garlic, onion, shallot and leek. They contain high levels of antioxidants and sulfur compounds, which are associated with reducing cancer risk, lowering blood sugar levels, and improving bone health.

Onion has a wide range of uses and tastes good. It is a good condiment and can be cooked in any way. You can bake, boil, roast, fry, roast or fry these things, or even eat them raw.

Onions have many sizes, shapes and colors, but red onions are the best. Pigmentation is due to Anthony’s presence.

The taste of onions varies from soft sweetness to hot taste, depending on the variety, season and age. They can be eaten before they are ripe. The youngest are onions, spring onions and summer onions.

Red onion is called Spanish onion or purple onion, which is very soft and sweet. There are four projects.

1. Unique aroma of TURDA onions from central Romania

2. TROPEA onions from Italy taste rich and sweet

3. Wadfield Aspen Sect from the United States

4. CONNECTICUT, also from the United States.

Red onions are better for health than white ones. They provide 10% vitamin C RDA, but red onions contain more antioxidants.

Onions contain more fiber and sulfur, while red onions contain more flavonoids and anthocyanins. For example, the total anthocyanin content determined by the ph difference method is 0.75 mg/100 g fresh weight in the white poplar pie, 9.64 mg/100 g in the yellow poplar pie, and 30 mg/100 g in the red poplar pie. Therefore, the anthocyanin content of onion is redwhite. The average anthocyanin content of three different colors of onion is 36.64 and 111.10 mg/100g yellow and red respectively. White onion does not contain anthocyanin.

Chiyang Sect is also a more effective natural blood thinner than Baiyang Sect. Because it contains flavonoids, it helps to dilute the blood. In addition, the phytochemicals of red onions help strengthen the immune system. They are also rich in vitamins K, B6 and C. But these phytochemicals act as stimulants of vitamin C in the body.

The fiber of red onion helps digestion and prevents constipation.

In terms of minerals, red onions contain calcium, magnesium, potassium, chromium, iron and manganese. It also contains folic acid and thiamine. Chromium is suitable for patients with diabetes. Because it affects the blood sugar level by delaying and controlling the release of sugar in the body. Chromium will affect the activity of insulin, and lack of it will increase weight. If you want to lose weight, eat red onions!

The antioxidant of red onion is lycopene. Antioxidants fight against free radicals. Free radicals are toxic organic wastes. But it is considered dangerous because it can induce cancer by mutating DNA. Therefore, the most important thing about exetine is that research shows that it can reduce the spread of cancer in the body. Interestingly, the research results show that eating half a red onion every day can reduce the risk of gastric cancer in half. For example, the number of gastric cancer patients in Georgia, where red onions are grown, is half of the average in the United States. Similar data are from China, mainly using red onions.

Exetine also helps control blood pressure. A study from the University of Utah shows that this antioxidant can reduce the risk of heart disease and stroke. Exetine is also an anti-inflammatory drug, so it is beneficial to patients with allergy, asthma and arthritis.

The anti-inflammatory effect of red onions helps acne patients. Red onions mixed with honey or olive oil can reduce redness and swelling.

If you apply red onion on the area stung by bees or wasps, it will relieve the burning sensation immediately. This helps the red onion neutralize the harmful effects of the mixture of substances injected by these stinging insects, including mast cell degranulation protein, hyaluronidase, acid phosphatase, hemolytic phospholipase, histamine, dopamine, norepinephrine and serotonin.

Red onion is a hypoglycemic food with GI, so it is very suitable for weight loss. In addition, 25g contains only 11 calories and zero fat.

If your ears are ringing due to tinnitus or earache, a few drops of red onions on your ears may help.

Do red onions have side effects? Some people, especially those allergic to onions. Onions make their eyes itchy, red and rash. It can also cause vomiting and stomach problems.

In short, red onions are rich in antioxidants and can help fight many diseases. They are rich in lycopene, which is part of a healthy diet. If you know what you are doing, the above content will help you obtain and maintain essential minerals from red onions.