Knee osteoarthritis is a very common problem, which will have a considerable impact on personal pain and disability, and also on the expenditure of the medical system. The incidence rate of this disease increases with the increase of excessive weight, which is a key risk factor for knee osteoarthritis. Many other authorities believe that compared with the diabetes pandemic This is a public health disaster. The most common risk factor is body mass index. However, people with knee injuries in the past may be at a higher risk of knee osteoarthritis because of sports activities. Some genetic risk factors, such as the arch leg and cartilage materials of the knee joint, seem to be easily injured, but they cannot be changed like other risk factors.

The two most important areas of treatment for patients with osteoarthritis may be exercise and weight loss. High weight is an important risk factor for osteoarthritis and a predictor of development. Weight loss is essential. This really requires long-term work. It must be guided by the right professional trainer. Losing weight also helps other treatments you use to be more effective. Another important factor is exercise. Exercise helps with pain. All muscles around a painful knee should be strengthened. This may be gentle exercise in the pool, This may be a heavy lifting in the fitness center. In addition, in order to carry out the exercise correctly and correctly, it should be carried out under the guidance of health experts. Rest cannot solve the problem, nor can it help reduce the development of disease.

Another method of exercise is the intervention of unstable shoes, Apos therapy can be worn for a maximum of several hours a day. Apos therapy shoes can be adjusted to other ways of walking that lead to muscle adjustment, making them unstable. Wedges can also be found in daily shoes to help with medial osteoarthritis. There are also braces that can be worn around the knee to reduce joint pressure. It is helpful to relieve pain. Although there are many drugs and injection therapies that are beneficial, they often do not affect the characteristics of osteoarthritis like weight loss and physical activity. In fact, although drugs and other treatments that can help restore the actual damage of cartilage materials are being studied, they are still in the experimental stage. . Generally speaking, if the pain of the whole knee joint is aggravated and quite painful, the whole knee joint replacement will be more frequent. The obstacles and recovery time after surgery will be shortened with a lot of physical therapy, and the hardware used for joint replacement has also been greatly improved.