The foam roller is becoming more and more popular. It can help treat various musculoskeletal problems, as well as fatigue and painful muscles. Their advertisements are everywhere. Rolling the muscle with a certain amount of force on a hard or soft roller has many physiological effects beneficial to healing. Rolling helps to pump lymph and venous blood out of the rolling area. In a series of musculoskeletal problems, the roller also has a significant impact on the common floating trigger points in muscles. Usually, this is not the main problem that causes problems, but it is secondary and can cause complex things. Use the scroll wheel to help resolve the symptom. There are specific rollers for other parts of the body. Athletes like to use foam rollers on muscles to promote recovery after hard training. Many research projects on the efficacy of foam roller therapy in different situations have been carried out. These projects generally show some benefits, but in some studies, the benefits are not great.

There is even a small roller specially designed for the sole of the foot. One of the products is PediRoller. The advantage of Perdiroll is that it can be kept in cold storage, and can also be used for some ice cubes or cold air treatment. The Pedy wheel is placed on the floor, and the feet roll from top to bottom. This is especially useful for diseases such as plantar fasciitis that cause arch and heel pain. The pain caused by plantar fasciitis and the possible dysfunction of the muscles under the arch of the foot during exercise cause these small muscles to form trigger points. This makes people feel that the pain of plantar fasciitis is more serious than the actual situation. The use of rollers, whether or not they are used, will be very helpful for the small intrinsic muscles of the arch of the foot to process trigger points. In addition, the use of large rollers by the calf muscles also contributes to plantar fasciitis. The calf muscles, especially if they are tighter, play a very important role in plantar fasciitis, so it is always helpful for them to use the roller. Here, use the roller. Place the roller on the ground, sit on the ground, place the calf muscles on the roller, and roll the calf muscles back and forth on the roller. This is not all you can do for plantar fasciitis. Because roller is usually not enough. However, if it is used in combination with the main treatment, there will be a big difference. If you are not satisfied with the progress of plantar fasciitis, consult a health professional.