Do you have problems getting the minerals you need from food? Do you want to get all the necessary minerals for your health? Well, here are three simple ways that dark chocolate can help you quickly. But first, about the cocoa plant

Theobroma cacaco is the fruit of the cacao tree, which is an evergreen plant 12 meters long. Its seeds are cocoa beans, which are used to make chocolate liquor, cocoa solids, cocoa fat and chocolate. Cacao plants originated from the Amazon River basin in southeast Mexico.

Healthy chocolate contains less sugar, so it is composed of 70%, 80% and 90% cocoa.

Three health advantages of dark chocolate

Dark chocolate is rich in nutrients that are good for you, but many people don’t know. It is made from the seed of cocoa tree and is one of the best sources of antioxidants.

But don’t get too excited. Too much dark chocolate has its drawbacks. Here are two basic offers and another “possible” offer for dark chocolate.

#1. High quality dark chocolate with high cocoa content is rich in usable fibers, and the most important is minerals. 80% of 100g black cocoa contains two-thirds RDA iron, one-third RDA magnesium, 90% copper and almost all manganese. It also contains some phosphorus, potassium, selenium and zinc.

#2. Unprocessed cocoa is rich in polyphenols, alcohol sulfate, catechins and other antioxidants.

#This is the IFFY position: the compounds of dark chocolate have a high protective effect on the oxidation of low density lipoprotein(LDL). Low density lipoprotein cholesterol is called “bad” cholesterol. Because it accumulates on the blood vessel wall, the probability of health problems such as heart attack or stroke will increase. But the body needs LDL to protect nerves and produce healthy cells and hormones. Some cholesterol comes from food, and the liver makes more. Cholesterol does not dissolve in the blood, so protein will take it where it is needed. This protein carrier is called lipoprotein.

Most cholesterol in the body is LDL. The rest are high-density lipoprotein or HDL for short. HDL cholesterol is called “good” cholesterol because it induces LDL into the liver and then expels it from the body. Some people believe that high levels of HDL can prevent heart disease and stroke. Chemically, LDL is a droplet composed of lipoprotein epitaxy and cholesterol center.

Long term eating dark chocolate can reduce the accumulation of cholesterol in arteries and reduce the risk of heart disease. For example, a study showed that eating chocolate twice a week could reduce the risk of calcification of aneurysms by one third. But eating less dark chocolate has no effect.

In a word, dark chocolate is delicious, containing much-needed minerals, rich in polyphenols, alcohol sulfate, catechins and other antioxidants, but the cholesterol content is not absolutely certain.

If we pay attention to the principles proposed in this article, the final content of minerals, vitamins and antioxidants in dark chocolate can be achieved. Getting the right mineral balance is not a daydream, it has nothing to do with genetic makeup. You will feel confident and satisfied soon after using the information here. You have accurate minerals, vitamins and antioxidants, especially polyphenols, alcohol sulfate and catechins from dark chocolate.