Yoga is very popular in physical exercise and spiritual regulation, especially for female voices who are single, married, pregnant or have children.

However, it is often misunderstood by those who do not participate, so they do not know anything except reading and believing what various publications and mainstream media want to believe.

When you take it as discipline and standard, it is inevitable.

However, this is the problem I want to solve in this article.

Yoga is like other sports.

Yoga is a sport, but so is walking, swimming and running.

I can move from the sofa to the table without sweating or dragging.

In fact, exercise is just the beginning of yoga.

It is almost a collection of sports, physical therapy, psychology and spirituality.

From basic yoga to intermediate yoga and advanced yoga, you will find yourself becoming more disciplined, mentally and physically stronger.

If you can practice yoga regularly, you will progress from one level to the next sooner or later.

For some people, thoughts can be eliminated before meditation, so they can ascend to the spiritual level.

Yoga is best for hippies.

As mentioned earlier, yoga is not a physical conditioning, but a way of mental health.

This is if you can eliminate all your worries and doubts and focus on what you need to improve.

But you don’t need to come from any religion, or even have any religion.

Instead, you need confidence. Integrate your body and mind into the essence of yoga to achieve spiritual balance.

For some yogis, this means liberating themselves from all the troubles and burdens of life. Although these troubles and burdens are unavoidable, they can be overcome with a correct attitude.

For others, this will be an effective way to look at things in a different way and get different results.

In any case, if you want to achieve what you have not done before, you must do what you have not done before.

Even if other people around tell you with different ideas.

Yoga is just a patient’s meditation exercise

Obviously, the misunderstanding of yoga only applies to those who like meditation practice.

This is not entirely correct. Let me tell you why.

although it originated several centuries ago, it is still very effective in helping individuals cope with the challenges of life physically and mentally.

Physically, spiritually, spiritually.

But in order to get results, you must have time and patience to do what you should do to get the results you want.

Yoga cannot give, or even guarantee, immediate weight loss

This time it was completely off target.

Yes, yoga may not be like ordinary sports and exercises, such as swimming, running, cycling and physical exercises in the gym.

But the fact of this design is that anyone can keep healthy.

This includes pregnant women and people who have just recovered from illness or injury.

At the same time, when you develop your mind, you are also developing your body, and at the same time, exercise your limbs and muscles according to the techniques you use.

As your mind and body develop, your body actually consumes food more effectively and turns it into nutrients and waste.